Benefits of Ball training: The unstable nature of the ball encourages the user to engage more muscles and increases the awareness of the body in space.
MediBall (Swiss Ball)
- Very beneficial in patients with decreased core stability or chronic back pain
- Trains lower abdominals and deeper ‘core’ muscle control
- Assists with dynamic control
- Improves balance
- Improve ‘Prime Mover Strength’ with free weight training
- Challenges stabilisation motor control