Product of the Month! Swiss Ball

August 31, 2011

Benefits of Ball training: The unstable nature of the ball encourages the user to engage more muscles and increases the awareness of the body in space.

MediBall (Swiss Ball)

  • Very beneficial in patients with decreased core stability or chronic back pain
  • Trains lower abdominals and deeper ‘core’ muscle control
  • Assists with dynamic control
  • Improves balance
  • Improve ‘Prime Mover Strength’ with free weight training
  • Challenges stabilisation motor control

Can be bought separately or with DVD and Exercise sheet!

Mask-wearing requirements have easedLearn more here