Ideal for self massage and rehabilitation! It is an effective and cheap way to release myofascial tightness and release trigger points. It helps to inhibit overactive muscles in your back, glutes, legs and arms.
How do I use a Foam roller:
- Use your body weight to apply pressure to the tender spots on your body and hold for 30-60 seconds
- These tender spots will eventually desensitise over time
- You will find yourself moving much more fluently and efficiently after regular use