What is a Foam Roller? It is an effective and cheap way to release myofascial tightness, ideal for self massage and rehabilitation. It can help deactivate large trigger points in your back, glutes and legs.
How do I use a Foam Roller?
Use your body weight to apply pressure to the sore spots over your body for 30-60 seconds. These sore spots will eventually desensitise over time. You will find yourself moving much more fluently and efficiently after regular use.
Click here to find out some foam roller stretches.