The Running Lab Spring Edition

The Running Lab Spring Edition

The Running Lab is SportsCare and Physiotherapy’s running technique development programme

We use video analysis, running drills, running strengthening exercises and interval training to improve running technique and performance. All standards of runners are welcome as the programme can modified to suit and that is really requires is a desire to improve. You can do all ten sessions or just come casually. We will be aiming to improve a timed 2km run over the 10 weeks and will finish the programme with a Park Run.

Fridays 6.30AM-7.30AM

Commencing 15 September for 10 weeks

Stromlo Forest Park Cross Country track

10 session pack               $120

5 session pack                 $65

Casual session                 $15

Bookings on 62489841

Future programmes will commence in February 2018 leading up to the Australian Running Festival(morning sessions) and June 2018 (lunchtime sessions) leading up to The Canberra Times Fun Run.