Physio and Exercise Physiology-led classes for everyone
At SportsCare, we believe that movement is key to maintaining a healthy body and mind. That’s why our physiotherapists and exercise physiologists lead all our group classes, ensuring you receive the best of both rehabilitation and fitness training. Whether you’re looking to build core strength, improve flexibility or fine-tune your running form, we have a class for you.
Here’s a look at some of the classes available across our clinics:
Pilates: Pilates is a low-impact exercise method designed to strengthen the core and improve flexibility. Targeting deep muscles enhances muscle tone and promotes better coordination, balance, and posture.
Mobility: This class combines education with exercise to boost strength, balance, flexibility, and cardiovascular health. It’s especially beneficial for older adults looking to maintain an active and healthy lifestyle.
Running group: Our 10-week small group program is perfect for runners of all levels, triathletes, and multi-sport athletes. It focuses on run-specific strength exercises, drills to improve balance and coordination, and techniques to fine-tune your running form.
Hydro: Led by our expert exercise physiologists, this water-based program is tailored to help individuals recover from injury, manage chronic conditions, or simply enjoy a gentle yet effective workout. Hydrotherapy offers pain relief, improved range of motion, and increased strength.
GLA:D (Good Life with osteoArthritis): This world-renowned, evidence-based program helps individuals with hip and knee osteoarthritis manage pain and improve strength. Developed in Denmark, GLA:D offers a combination of education and exercise designed to ease symptoms and enhance quality of life.
Osteoporosis: Our specialised classes for osteoporotic patients focus on improving movement, building strength, and enhancing bone health.
Balance: This class is designed to improve balance, posture, and functional movement, helping participants of all fitness levels maintain stability and confidence in everyday activities.
+ many more!
Attend a group class at our new home in Dickson
In late 2024, SportsCare made an exciting move to a brand-new clinic in the heart of Dickson. After years of being split across two locations – Cowper Street and Woolley Street – we’ve now merged into a larger space at units 1 & 2, 30-42 Dickson Place, Dickson. This expanded clinic not only houses the same exceptional team you know and trust but also features a spacious gym with some great new equipment.
Our new clinic offers space for our team of highly skilled physiotherapists and exercise physiologists to work together and deliver a wide range of services including group classes. Our classes are designed to support your rehabilitation, fitness, and wellbeing. And it’s not just Dickson that offers expert-led sessions. We run classes across Dickson, Weston, Mawson, and Barton, so wherever you are, we’re here to help you achieve your goals.
With over 40 classes running weekly across Dickson, Weston, Mawson, and Barton, there’s never been a better time to look after your health. Whether you’re aiming to improve flexibility, strengthen your core, ease pain, or build bone strength, our expert-led classes are designed to meet your needs.
Ready to get started? Contact us today to learn more about our classes and book your spot.