SportsCare Physio Online

Mobility and Flexibility Classes

Maintaining independent function is critical in preserving our health and well-being as we age. The capacity to perform basic physical functions is a central aspect of every health-related quality of life.

At SportsCare we ‘CARE’ about the health and physical function of our retired population, therefore the Mobility Class combines education and exercise to improve strength, balance, flexibility, cardiovascular fitness and overall well-being, leading our retired population to an optimal quality of life during the golden years.

We run a balance/mobility class for those that need to improve their balance and get more steady on their feet.

We run a stretching/flexibility class for those feeling a bit tight or wanting to incorporate stretching, foam rolling and self massage into their routine.

Attending Online

All classes with be held over Zoom. Once enrolled you will receive a link. When the class is starting, follow that link to start your virtual class. If you are having technical problems please contact our staff.

The best benefits of SportsCare classes will be maintained. The classes are still lead by trained and qualified professionals, numbers are capped, and personalised individual feedback and help will still be available. Our classes are designed to be goal and outcome focused.

To enrol in a SportsCare Class, please contact the appropriate clinic.

Timetable

Pricing will remain at current prices. To view costings per class please download the class timetable.