working from home | SportsCare Canberra

SportsCare Weston is moving

From Monday 21 February, SportsCare Weston will be located at 7-8/11 Brierly Street Our SportsCare Weston clinic has grown significantly over the eight years we’ve been at Liardet Street. When Kylie opened the clinic in 2014, she was the only full-time therapist joined by just one part-timer providing General Physiotherapy and Sports Physiotherapy. The clinic […]

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Keeping Fit in Lockdown

Unfortunately, lockdown means team sport is on hold, gyms are closed, and even outside exercise is limited. However, we can use this time to keep fit in other ways and try new activities to stay active. Who knows, you could even be fitter and stronger by the end of lockdown! Here are some helpful hints […]

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Home Workstation Ergonomics

We have all likely experienced major interruptions to work during the COVID-19 pandemic. This includes rapidly adapting to using our kitchen benchtops and dining tables as offices. The good news is that there are some simple things you can do to help protect your physical and mental wellbeing while working from home. Ergonomic Self-Checklist Sit […]

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