Supporting women’s health at all stages 

A woman’s body goes through many transformations over a lifetime. From puberty to pregnancy, as well as postnatal recovery and menopause, these are just a few of the major milestones that will impact a woman’s body. These changes bring unique health challenges that deserve personalised, evidence-based care. At SportsCare, we are proud to offer a […]

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Stay healthy with SportsCare’s group classes

Physio and Exercise Physiology-led classes for everyone At SportsCare, we believe that movement is key to maintaining a healthy body and mind. That’s why our physiotherapists and exercise physiologists lead all our group classes, ensuring you receive the best of both rehabilitation and fitness training. Whether you’re looking to build core strength, improve flexibility or […]

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The interplay of spinal and jaw pain and how your environment impacts both

Spinal and jaw pain are some of the most prevalent musculoskeletal issues in Australia. Over 80% of Australians will encounter some form of spinal pain during their lifetimes (The Medical Journal 2009), while up to 12% of the population will suffer from temporomandibular joint (TMJ) discomfort (Royal Australian College of General Practitioners 2018). Both spine and jaw pain can be aligned, and therefore, impact each other. 

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SportsCare Partner Kylie Kook on managing rugby, teamwork, and motherhood

As the Head Physiotherapist for the Brumbies Super Rugby Womens team, Kylie brings a wealth of experience and passion to her role.

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Reflecting on the UC Capitals and the world of elite sport with SportsCare’s Katja Gosser-Duncan

Katja’s journey into physiotherapy unveils a narrative shaped by her innate connection to athleticism. Having been an athlete herself, her passion to provide optimal care for all patients, emphasising communication and pain management, fueled her drive. Exposure to competitive environments, particularly in national netball tournaments, proved pivotal. The sidelines became a transformative space where she witnessed the culmination of hard work, team spirit, and the stakes involved.

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From grassroots to the elite – how we support athletes and lift up local communities through sports  

At SportsCare, our unwavering commitment has consistently centered on a driving force of delivering holistic, compassionate, and high-quality care to the people of Canberra. Our clients are the heart of what we do, and we’re not just here to provide expert care. We’re also here to build lasting relationships with athletes and give back to […]

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A game-changer for knee osteoarthritis – SportsCare’s GLA:D exercise program   

What is knee osteoarthritis?   Knee osteoarthritis (KOA) is a prevalent degenerative joint condition that affects individuals of various age groups, leading to chronic joint pain, stiffness, and reduced mobility. According to the Australian Bureau of Statistics (ABS) 2017-18 National Health Survey (NHS), an estimated 2.2 million (9.3%) Australians currently live with some form of osteoarthritis.  […]

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Hand Therapy Awareness Week: Unlocking the power of hand therapy for workplace injury recovery

Every year in Australia, a significant number of workplace injuries impact the hands leading to diminished productivity and causing both physical and emotional distress. Hand therapy assumes an important role in addressing these injuries and facilitating the recovery process. When our ability to grip, pinch, and manipulate objects is hindered by a hand injury or […]

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Recognising the signs and risks of concussion and repeated head trauma

An Australian Senate Inquiry is currently examining what more can be done to address the risks of concussion and repeated head trauma in contact sports. Submissions to the Inquiry have compared the Australian sporting industry’s response to concussion as analogous to the way big tobacco treats risks associated with smoking. The sporting industry has been […]

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Sport Psychologist Kirsten Peterson on the important relationship between the brain and body

During her time as a pitcher on her university softball team at Union College in New York, Sport Psychologist Kirsten Peterson faced a daunting challenge when she lost her ability to throw strikes. While she found some sense of purpose playing other positions, Kirsten never did get the help she needed with her pitching from […]

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